Gravity and Back Pain

Gravity: it’s a constant, unrelenting force pushing down on your body all day long. If you are not vertically aligned against this continuous pressure, not only will you fail to build your bones (see my blog Prevent Osteoporosis with Aligned Posture, … Read More

Pain Free Athlete :: Healing is an Individual Process

Healing is an Individual Process

Road to RecoveryHealing is not a neat and tidy process with well-defined steps from pain to wellness. It is an individual journey that is unique for each person. The source of chronic pain and the strategies needed for recovery can … Read More