Tame Your Hip Flexors with the Egoscue Tower

Your hip flexors are vitally important to aligned posture and efficient movement. Your two primary hip flexors are the Psoas and Iliacus muscles. As you can see in this Wikipedia illustration to the right, the Psoas muscle attaches to the spine, then … Read More

Pain Free Athlete :: Why You Need Body Awareness

Why You Need Body Awareness

Body awareness is the first step towards a pain free body. One of the initial things a client often experiences while working with me is enhanced postural awareness. Prior to our session they rarely thought about how they were holding … Read More