Defining the Core

Please enjoy an excerpt from my book, Winning the Injury Game, which will be released this summer.   What is your core? And how does it relate to your posture? Although we hear a lot about “the core” and have … Read More

The Pain Free Athlete :: Knee Injuries

Find Non-Movement-Based Techniques to Manage Stress

Please enjoy an excerpt from my book, Winning the Injury Game, which will be released this summer.   Injuries raise your stress level. Looking back at the previous tips (for your healing journey), each of these could be a source … Read More

The Pain Free Athlete :: Grinder MTB

Who’s in Charge of Your Health?

My mother was told she had six months to live. She followed her doctor’s prediction and died within that time period. A client informed me it would take a year to recover from his plantar fasciitis; he didn’t make any … Read More