The Pain Free Athlete :: To Do Everything

Achieve More in 2017 with an Organized Mind

Are you perpetually making to-do lists–but find yourself unable to complete the tasks efficiently? Do you often feel lost and overwhelmed with your responsibilities, and despite being continuously busy, perceive you are not making progress in the important aspects of … Read More

The Pain Free Athlete :: Practice Self-Compassion for Better Health

Practice Self-Compassion for Better Health

February is the month of love and hearts. We recently celebrated Valentine’s Day in the US, where we expressed our affections for others. But what about giving ourselves love and compassion? Research has found that self-compassion is linked to improved … Read More