Events

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The Pain Free Athlete :: Events

Posture Fitness Class

September 18 – December 11, 2017

Moab, UT

When Your Body is Aligned:

Chronic pain reduces

Sleep & Energy improve

Digestion is enhanced

Bone density increases

Stress & Anxiety decline

Performance elevates

Balance becomes steady


Exercise class using the Egoscue Method® and Postural Restoration Institute® techniques.

Posture Fitness Class uses standing and mat whole body exercises to re-train and re-align the body through small, focused movements and stretches. All level welcome, progressions and modifications provided. Class is appropriate for those with chronic musculoskeletal issues. All equipment provided, no pre-registration required. Please wear comfortable clothes that will allow unrestricted movement.
Drop-ins are welcome anytime!

 

Mondays
11:30 am – 12:30 pm
Moab Recreation and Aquatics Center

 

You’re First Class is Free!

Bring a Friend Incentive: Introduce someone to the class, and their class is free, and yours is half price!

 

Invest in Your Posture and Your Health

Drop-In $10
5-Punch Card $45
10-Punch Card $80