Pain Free Athlete :: Healing Cloud

Healing is Possible!

Please enjoy the beginning of Chapter 1 from my book, Winning the Injury Game, which will be available soon. Download the entire chapter.   Your body is wonderfully resilient. It wants to serve you and make possible all the sports … Read More

Pain Free Athlete :: Sports Conditioning Training Pyramid

Alignment is the Foundation of Strength and Athletics

Please enjoy an excerpt from my book, Winning the Injury Game, which will be released this summer.   Gray Cook, MSPT, OCS, CSCS, researcher, national lecturer, and author, developed the “Optimum Performance Pyramid” as a model to understand movement. It … Read More