Beware of Stretching Your Hamstrings

Please enjoy an excerpt from my book, Winning the Injury Game, which will be released this summer.   Muscles need to be balanced between the front and back as well as the left and right sides of the body to … Read More

The Pain Free Athlete :: To Do Everything

Achieve More in 2017 with an Organized Mind

Are you perpetually making to-do lists–but find yourself unable to complete the tasks efficiently? Do you often feel lost and overwhelmed with your responsibilities, and despite being continuously busy, perceive you are not making progress in the important aspects of … Read More