Train Movements, Not Individual Muscles

Please enjoy an excerpt from my book, Winning the Injury Game, which will be released this summer.   Sports performance is the result of coordinated movements. Casting a fly rod, spiking a volleyball, paddling a boat, skiing moguls, and hiking … Read More

Pain Free Athlete :: Sports Conditioning Training Pyramid

Alignment is the Foundation of Strength and Athletics

Please enjoy an excerpt from my book, Winning the Injury Game, which will be released this summer.   Gray Cook, MSPT, OCS, CSCS, researcher, national lecturer, and author, developed the “Optimum Performance Pyramid” as a model to understand movement. It … Read More