• Play Without Pain

WHY ALIGNMENT MATTERS

When you are aligned, you are strong in body and mind. When you are not aligned, pain and injuries develop due to the excess stress that is generated throughout your body systems. Alignment is the foundation of a lasting, pain-free and active lifestyle.

The Pain Free Athlete :: Play Without Pain

ALIGN YOUR MIND

Wellness Coaching helps you skillfully manage the mental and emotional aspects of your pain and injury.

The Pain Free Athlete :: Play Without Pain

ALIGN YOUR BODY

Posture Therapy uses restorative exercises to reduce chronic pain and to return the body to balance.

The Pain Free Athlete :: Play Without Pain

ALIGN YOUR TRAINING

Sports Conditioning includes instruction and programs for strength, sports technique, and event preparation.

SEE OUR RECENT BLOG POST

The Role of Loads and Forces in Chronic Pain and Injury

Please enjoy an excerpt from my book, Winning the Injury Game, which will be available soon. Katy Bowman, a well-renowned movement biomechanist, has a great discussion about loads in her book, Move Your DNA.1 If you are into this sort of thing, definitely check it out. In her example, she demonstrates several ways to carry 13 pounds of pumpkin. Whether she is carrying one large pumpkin or several small pumpkins, the position in which she carries the fruit determines the load on her body. As she explains, the load is not the 13 pounds of pumpkin, but rather the act of ...
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Coming Soon!

After nine years of patience and learning, Winning the Injury Game is in the final stages of the self-publishing process. I am excited to share this information with you, and I eagerly await your feedback.

Get a sneak peak of the contents in my latest blogs.

The Pain Free Athlete :: Jessica

Hello I’m Jessica Kisiel!

I believe we are designed to move and play throughout our entire lives. I don’t buy into the idea that we should slow down with age, or that pain, injury and physical restrictions are unavoidable aspects of growing older. My philosophy is that it is the position and condition of the body that we bring into any activity–from walking to skiing to everything in between–that determines our chance of hurting when we move. If we are in a good position and move with correct body biomechanics, all activities should be possible.

This is the goal I have for all my clients: to overcome limitations and Stay in the Game for Life!

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