• Play Without Pain

WHY ALIGNMENT MATTERS

When you are aligned, you are strong in body and mind. When you are not aligned, pain and injuries develop due to the excess stress that is generated throughout your body systems. Alignment is the foundation of a lasting, pain-free and active lifestyle.

The Pain Free Athlete :: Play Without Pain

ALIGN YOUR MIND

Wellness Coaching helps you skillfully manage the mental and emotional aspects of your pain and injury.

The Pain Free Athlete :: Play Without Pain

ALIGN YOUR BODY

Posture Therapy uses restorative exercises to reduce chronic pain and to return the body to balance.

The Pain Free Athlete :: Play Without Pain

ALIGN YOUR TRAINING

Sports Conditioning includes instruction and programs for strength, sports technique, and event preparation.

SEE OUR RECENT BLOG POST

Pain Free Athlete :: Sports Conditioning

The Secret to Peak Performance: Total Alignment

Please enjoy an excerpt from my book, Winning the Injury Game. Order Today! The best athlete is in alignment—physically, mentally, emotionally, and, spiritually. This athlete is aligned not just in body as discussed previously, but also in mind and soul. I refer to this as “ total alignment.” During a victorious performance, an athlete may refer to experiencing “ flow” or being in “the zone.” Mihaly Csikszentmihalyi, Hungarian psychologist and optimal experience researcher, defines “flow” as follows: A sense that one’s skills are adequate to cope with the challenges at hand, in a goal-directed, rule-bound action system that provides clear ...
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Now Available!

After nine years of patience and learning, Winning the Injury Game is in the final stages of the self-publishing process. I am excited to share this information with you, and I eagerly await your feedback.

Order Today

The Pain Free Athlete :: Jessica

Hello I’m Jessica Kisiel!

I believe we are designed to move and play throughout our entire lives. I don’t buy into the idea that we should slow down with age, or that pain, injury and physical restrictions are unavoidable aspects of growing older. My philosophy is that it is the position and condition of the body that we bring into any activity–from walking to skiing to everything in between–that determines our chance of hurting when we move. If we are in a good position and move with correct body biomechanics, all activities should be possible.

This is the goal I have for all my clients: to overcome limitations and Stay in the Game for Life!

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