Are You Moving in Balance? Three Ways to Tell

1. Uneven Shoe and Foot Wear The sole of your shoe can indicate a great deal about how you are striking the ground when engaged in a repetitive motion weight-bearing sport, such as running, walking or hiking. If there is … Read More

Are You Moving in Balance? Three Ways to Tell

1. Uneven Shoe and Foot Wear The sole of your shoe can indicate a great deal about how you are striking the ground when engaged in a repetitive motion weight-bearing sport, such as running, walking or hiking. If there is … Read More

Alexander Technique and Running

In my ongoing quest to learn more about posture, injuries, and pain I began experimenting with the Alexander Technique (AT). What attracted me to this process is that AT develops awareness about moving and using the body efficiently during everyday … Read More

Feel Your Way to Better Sports Technique

“Human beings are the only species of life which has the capability of interfering with its own growth. The human being tends to block this natural process by doubting his potential. He believes that if he can’t do something right … Read More

Pedaling Cadence, How Fast Should You Spin?

Remember when cyclist Lance Armstrong won the Tour de France – seven times? If so, you might also recall how Lance popularized the fast spin of >90 revolutions per minute (rpm). What are the advantages of spinning at a high cadence? … Read More

How to Calm Down in 5 Minutes or Less

If you’re like me, life can be overwhelming at times, to the point of paralysis. With so much to do, sometimes it is hard to figure out where to start and you have no motivation to do anything. Feeling like … Read More