5 Exercises to Reduce Anterior Pelvic Tilt

In my last blog I described the relationship between anterior pelvic tilt, lengthened hamstrings and shortened hip flexors. Additionally, an anterior tilt can lead to excessive curvature in the spine. The lower back increases its arch while the upper back rounds more … Read More

Should you stretch a tight muscle?

Seems like a silly question with an obvious answer, right? Wrong! When we stretch a tight muscle we make the assumption that the muscle is tight because it is shortened and needs to be lengthened, but this is not always … Read More