Activate Your Glutes with Bridge Exercise Variations

My last blog, Why do glutes shut off?, outlined the three main reasons your butt muscles stop working – pain, position and lack of use. In this blog I am going to provide more information about this powerful muscle group and … Read More

Why do glutes shut off?

Have you ever been told your glutes don’t work? I have! When I started my posture therapy program, I couldn’t activate my left glutes at all. It’s like they had amnesia, which they did. My muscles had forgotten how to … Read More