3 Ab Exercises You Should Be Doing!

In my last blog, The Secret Role of Your Abs, I disclosed the vital role your abdominal muscles play in breath and deep core alignment. I explained how this part of your body provides the base of your posture. Additionally, I … Read More

Pain Free Athlete :: Trunk muscles

The Secret Role of Your Abs

What do your abdominal muscles do? Most of us are concerned with the look and strength of our abs, but what is their purpose in the body? Most anatomy books will list actions such as flexing the lumbar spine to … Read More