Find clinics, workshops and classes to extend your active lifestyle.
January 8 – February 7, 2018
(5 -Week Session)
Moab Recreation & Aquatic Center
|5-Punch Card||$45 ($9/class)|
Starting Jan. 8th
11:30 am – 12:30 pm
Starting Jan. 10th
5:30 – 6:30 pm
|Class uses standing, sitting and mat whole body exercises to re-train and re-align the body through small, focused movements and stretches. Class is slow to moderately paced and appropriate for those with chronic musculoskeletal issues.||Strengthen your body in good posture! This workout will condition and align your core in coordination with proper breathing. Learn some new techniques to incorporate into your training program. Class will include body weight and free weight exercises.|
|First class FREE for newbies!||Special short-term offering!|
A Celebration of Healing Through Alignment
FREE Talk and Book Signing
Tuesday, January 23, 2018
5:30 – 7 pm
Moonflower Cooperative Market in Moab, UT
Light Snacks Provided!
Returning the body to an active, balanced and pain-free state can be a journey. Former professional mountain biker and coach, Jessica Kisiel, was diagnosed with severe hip osteoarthritis at the peak of her competitive career. Her healing took many years, and expanded her thinking about the body, recovery and sports. She recently self-published Winning the Injury Game, which tells her story and gives advice and hope for those who are hurting. Learn from her expertise and experience, while celebrating the innate capacity of the body to heal.
Idaho Travel Clinic and Book Signings
February 12 – 16, 2018
Private Posture Therapy Sessions
Available by appointment in Hailey.
Contact me to schedule.
Book Signing Event
Tuesday, Feb. 13
Perry’s Restaurant in Ketchum
Check back for details…
Posture Fitness Class and Book Signing
Wednesday, Feb. 14
Class: Noon – 1 pm
Book Signing: 1-1:30 pm
BCRD Fitworks, 1050 Fox Acres Rd # 107
Free for Members or $8 for drop-in
More events to come…