by pfathlete_khdmwl | Feb 26, 2026 | Posture and Technique
A Simple Drill to Improve Your Walking Gait February 2026 Why is it important to walk properly? You might be surprised. . . Walking is our most innate form of forward locomotion and our most basic form of transportation. Although often taken for granted,...
by pfathlete_khdmwl | Sep 18, 2025 | Posture and Technique
Evolution of the Pain Free Athlete September 2025 Changes are coming at The Pain Free Athlete! Most noticeably the website will be redesigned with an updated version launching this weekend and the newsletter distribution and blogs reducing to quarterly...
by pfathlete_khdmwl | Aug 12, 2025 | Injury Recovery, Pain Science Education
Introducing Pain Story Project: Changing the Narrative on Pain August 2025 Pain Story Project is a 501(c)(3) non-profit organization dedicated to reducing the incidence of chronic pain through education and coaching. The truth is, when we hurt, we devise...
by pfathlete_khdmwl | Jul 8, 2025 | Pain Science Education, Sports Training
How Personal Labels and Identities Impact Performance and Pain July 2025 How we view ourselves matters. Whether we realize it or not, we have strongly held ideas about our abilities and bodies. In other words, we have applied labels to ourselves which in many...
