by pfathlete_khdmwl | Jun 25, 2026 | Posture and Technique
Knees Over Toes: Breaking One of the Most Common Rules June 2026 Your knees are designed to move over your toes. This functional motion is necessary in many common movements, including rising from a chair, using stairs, deep lunging and squatting, hiking, and...
by pfathlete_khdmwl | Sep 18, 2025 | Posture and Technique
Evolution of the Pain Free Athlete September 2025 Changes are coming at The Pain Free Athlete! Most noticeably the website will be redesigned with an updated version launching this weekend and the newsletter distribution and blogs reducing to quarterly...
