The Role of Loads and Forces in Chronic Pain and Injury

Please enjoy an excerpt from my book, Winning the Injury Game, which will be available soon.   Katy Bowman, a well-renowned movement biomechanist, has a great discussion about loads in her book, Move Your DNA.1 If you are into this sort … Read More

Pain Free Athlete :: Healing Cloud

Healing is Possible!

Please enjoy the beginning of Chapter 1 from my book, Winning the Injury Game, which will be available soon. Download the entire chapter.   Your body is wonderfully resilient. It wants to serve you and make possible all the sports … Read More