by pfathlete_khdmwl | Jun 25, 2026 | Posture and Technique
Knees Over Toes: Breaking One of the Most Common Rules June 2026 Your knees are designed to move over your toes. This functional motion is necessary in many common movements, including rising from a chair, using stairs, deep lunging and squatting, hiking, and...
by pfathlete_khdmwl | Feb 26, 2026 | Posture and Technique
A Simple Drill to Improve Your Walking Gait February 2026 Why is it important to walk properly? You might be surprised. . . Walking is our most innate form of forward locomotion and our most basic form of transportation. Although often taken for granted,...
by pfathlete_khdmwl | Sep 18, 2025 | Posture and Technique
Evolution of the Pain Free Athlete September 2025 Changes are coming at The Pain Free Athlete! Most noticeably the website will be redesigned with an updated version launching this weekend and the newsletter distribution and blogs reducing to quarterly...
by pfathlete_khdmwl | Aug 12, 2025 | Injury Recovery, Pain Science Education
Introducing Pain Story Project: Changing the Narrative on Pain August 2025 Pain Story Project is a 501(c)(3) non-profit organization dedicated to reducing the incidence of chronic pain through education and coaching. The truth is, when we hurt, we devise...
