The Role of Loads and Forces in Chronic Pain and Injury

Please enjoy an excerpt from my book, Winning the Injury Game, which will be available soon.   Katy Bowman, a well-renowned movement biomechanist, has a great discussion about loads in her book, Move Your DNA.1 If you are into this sort … Read More

Train Movements, Not Individual Muscles

Please enjoy an excerpt from my book, Winning the Injury Game, which will be released this summer.   Sports performance is the result of coordinated movements. Casting a fly rod, spiking a volleyball, paddling a boat, skiing moguls, and hiking … Read More

Considerations for Leg Length Discrepancies

Please enjoy an excerpt from my book, Winning the Injury Game, which will be released this summer.   Clients often tell me their legs are different lengths. When they lay down on an examiner’s table, one leg appears longer, and … Read More