by pfathlete_khdmwl | Dec 11, 2025 | Posture and Technique
3 Yoga Poses for Better Flexibility December 2025 To celebrate my newly earned certification as a Yoga Teacher from YogaRenew, I’m sharing three notable poses that I learned in my studies. My training was in Hatha and Vinyasa Yoga, and I encourage you to...
by pfathlete_khdmwl | Jul 8, 2025 | Pain Science Education, Sports Training
How Personal Labels and Identities Impact Performance and Pain July 2025 How we view ourselves matters. Whether we realize it or not, we have strongly held ideas about our abilities and bodies. In other words, we have applied labels to ourselves which in many...
