by pfathlete_khdmwl | Aug 17, 2026 | Posture and Technique
Pin and Stretch Technique for Safer, More Effective Postures August 2026 I recently learned the pin and stretch technique in an online therapeutic yoga class series offered by Centerpoint Studio in Canada. This technique “pins” one area of the body while you...
by pfathlete_khdmwl | Jun 25, 2026 | Posture and Technique
Knees Over Toes: Breaking One of the Most Common Rules June 2026 Your knees are designed to move over your toes. This functional motion is necessary in many common movements, including rising from a chair, using stairs, deep lunging and squatting, hiking, and...
by pfathlete_khdmwl | Dec 11, 2025 | Posture and Technique
3 Yoga Poses for Better Flexibility December 2025 To celebrate my newly earned certification as a Yoga Teacher from YogaRenew, I’m sharing three notable poses that I learned in my studies. My training was in Hatha and Vinyasa Yoga, and I encourage you to...
by pfathlete_khdmwl | Jul 8, 2025 | Pain Science Education, Sports Training
How Personal Labels and Identities Impact Performance and Pain July 2025 How we view ourselves matters. Whether we realize it or not, we have strongly held ideas about our abilities and bodies. In other words, we have applied labels to ourselves which in many...
