• Play Without Pain

WHY ALIGNMENT MATTERS

When you are aligned, you are strong in body and mind. When you are not aligned, pain and injuries develop due to the excess stress that is generated throughout your body systems. Alignment is the foundation of a lasting, pain-free and active lifestyle.

The Pain Free Athlete :: Play Without Pain

ALIGN YOUR MIND

Wellness Coaching helps you skillfully manage the mental and emotional aspects of your pain and injury.

The Pain Free Athlete :: Play Without Pain

ALIGN YOUR BODY

Posture Therapy uses restorative exercises to reduce chronic pain and to return the body to balance.

The Pain Free Athlete :: Play Without Pain

ALIGN YOUR TRAINING

Sports Conditioning includes instruction and programs for strength, sports technique, and event preparation.

SEE OUR RECENT BLOG POST

Your Brain Interprets Your Pain

Please enjoy an excerpt from my book, Winning the Injury Game, which will be available soon. Neurosciences Professor Dr. Lorimer Moseley says, “Pain is a construct of the brain.”1 Now to be clear, I am not suggesting that the pain is all in your head or that you are making it up. However, I do understand that can happen. During my healing, a therapist implied this was what was holding me back in my recovery process. He suggested I read anything by Dr. John E. Sarno, a physician and pioneer in the field of mind-body medicine. I did find this ...
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Coming Soon!

After nine years of patience and learning, Winning the Injury Game is in the final stages of the self-publishing process. I am excited to share this information with you, and I eagerly await your feedback.

Get a sneak peak of the contents in my latest blogs.

The Pain Free Athlete Book :: Winning The Injury Game
The Pain Free Athlete :: Jessica

Hello I’m Jessica Kisiel!

I believe we are designed to move and play throughout our entire lives. I don’t buy into the idea that we should slow down with age, or that pain, injury and physical restrictions are unavoidable aspects of growing older. My philosophy is that it is the position and condition of the body that we bring into any activity–from walking to skiing to everything in between–that determines our chance of hurting when we move. If we are in a good position and move with correct body biomechanics, all activities should be possible.

This is the goal I have for all my clients: to overcome limitations and Stay in the Game for Life!

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