When you are aligned, you are strong in body and mind. When you are not aligned, pain and injuries develop due to the excess stress that is generated throughout your body systems. Alignment is the foundation of a lasting, pain-free and active lifestyle.
WHY ALIGNMENT MATTERS
ALIGN YOUR MIND
Wellness Coaching helps you skillfully manage the mental and emotional aspects of your pain and injury.
ALIGN YOUR BODY
Posture Therapy uses restorative exercises to reduce chronic pain and to return the body to balance.
SEE OUR RECENT BLOG POST
Hello I’m Jessica Kisiel!
I believe we are designed to move and play throughout our entire lives. I don’t buy into the idea that we should slow down with age, or that pain, injury and physical restrictions are unavoidable aspects of growing older. My philosophy is that it is the position and condition of the body that we bring into any activity–from walking to skiing to everything in between–that determines our chance of hurting when we move. If we are in a good position and move with correct body biomechanics, all activities should be possible.
This is the goal I have for all my clients: to overcome limitations and Stay in the Game for Life!
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