Pain Story Groups
Explain Pain® education to help you understand pain and relieve suffering.
Research supports PAIN SCIENCE EDUCATION as a key component of best-practice care for many people living with persistent pain.
Our Pain Story groups combine modern pain science with the power of personal story. This supportive, interactive program is designed to help you know and respond to persistent pain differently. The teachings and activities are based on research which is clearly explained and illustrated in the Explain Pain® books. The group objective is to help you reframe your Pain Story not eliminate the pain (though that may happen). Joining a group is an excellent addition to your recovery program.
You’ll learn:
- How pain protects us and keeps us safe
- The difference between pain and tissue damage
- How the nervous system can become too sensitive
- The many factors that can increase or decrease pain
- Practical strategies to support a less protective system
Subscribe to The Pain Free Athlete community to be the first to know when the next Pain Story group is offered.
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