Home About Blog
Products
Pain Free Posture Hub Instructor-Led Courses Winning the Injury Game Book Gift Cards
Contact
Contact Affiliate Program

Instructor-Led Courses

 

Take a course that’s directed at your personal posture or pain problem.

These courses target specific painful body conditions, postural asymmetries, and activities such as:
  • Lower Back Conditions
  • Rounded Shoulders
  • Painful Feet
  • Knee Alignment
  • Walking & Hiking
  • Sciatic Nerve Pain
  • Core Strength
  • More . . .

 Each Course includes the following:

  • Introductory course video
  • Topic-specific exercise classes with detailed exercise instruction
  • Over 4 hours of content which includes classes of various lengths and in different positions

Four courses now available:

  • Pain Free Walking & Hiking
  • Pain Free Lower Back
  • Fixing Rounded Shoulders
  • Building a Strong Core
  • Posture Flow

Instructor-Led Courses

Purchase each course individually for just $79.00 each with life-time access!

Posture Flow Course

Improve posture, reduce pain, build strength, gain balance, and move with greater ease! This course can help you with all of this and more. The classes in this course are based on the yoga flow model in which the exercises fluidly transition between different postures and movements. You can pick classes in different positions–sitting, standing, or supine–with a different focus–stretching and repositioning, balance, or strength.

$79.00 USD

Pain Free Lower Back Course

A misalignment of the spine is usually at the root of many forms of lower back pain. I have designed the exercises in this course to realign your spine from top to bottom, thereby reducing the stress and pain in your lower back. Besides focusing on the spine, the exercises will also target the front of the body so that your abdominals and hip flexors become balanced with the back muscles.

$79.00 USD

Building A Strong Core Course

Good posture starts at the core. You need a strong, solid center to provide stability and support in order to maintain proper alignment while moving and at rest. I have designed this course to combine core alignment with core strength. These two features are interconnected: Alignment is Strength!

$79.00 USD

Fixing Rounded Shoulders Course

For many of us, good posture equates to pulling our shoulders back because we don’t want a rounded upper body appearance. In this class, I will help you to counteract the compromised postures of daily life by re-educating and re-training your body to be in a stronger, more aligned position. 

$79.00 USD

Pain Free Walking & Hiking Course

Walking is a basic human movement. Just because walking is familiar and is done consistently, though, that does not mean it is easy! Walking actually requires a complex integration of body systems and structures to be performed correctly. This course will teach you proper walking techniques and before/after activity exercises.

$79.00 USD

Louis Gara

"These classes are very helpful for body awareness, balancing body parts. What I like most are the explanations as we go along from one exercise to the next. Also, I just feel a strong sense my body loves these programs. I feel more grounded as well as fit. Thank you, Jessica!!"

Hannah Colter

“I definitely recommend taking these courses. I liked the emphasis on addressing the root causes of pain, and learning how all parts of my body/posture are connected. It really helped me. Even in one hip stretch, Jess's guidance that the point of it is to reposition the hip joint in the socket - it was helpful to learn every part of an exercise and the reasoning behind it.”Â