The messages you hear about aging and your physical body are very negative, provoking fear and dread of advancing years. You are bombarded with ads about drugs, surgery and the latest technology that can make you younger. Aging is inevitable! How you age though, is within your control.

What do you ...

In case you missed my article in the Los Alamos Daily Post it is reprinted below.

Do you have joint or muscle pain? It may be your posture. According to the Egoscue Method® of posture alignment the “design posture” of the human body is to have the load-bearing joints of the shoulders, hips, kn...

Healing happens not only physically but is also influenced by your psychological state. While suffering from various injuries and surgeries I found the teachings of Positive Psychology helpful to my recovery. How we think about our situation and what we say to ourselves has a great impact on our moo...

You know that kid who is always asking questions to the point of being annoying? What does s/he want to know - WHY? Why this, why that, why, why, why. It can be a difficult question with a complex answer. Adults interacting with this child may become drained by the steady stream of inquiries and sta...