Can you...

Complete 50 abdominal crunches in one minute?

Squat 2 times your body weight?

 After reading those two sentences, are you feeling unfit right now? Well, I am! These, however, are just a few of the assessments that some people  commonly use to determine fitness level. If you...

This summer marks my five-year posture therapy anniversary. In this article, I reflect on what I have gained from the process and what you may also achieve through this therapy.

I began my posture therapy career as a client in debilitating pain. Because I was intrigued by this...

Starting Position

• Hand position on the bar is determined by abducting the arms to the side, bending at the elbows, rotating upwards and reaching straight up to grab the bar.

• The thumb wraps around the bar with the other fingers forming a hook. This reduces tension...