My Blog
The Path To Wellbeing
Well, that seems like a silly question with an obvious answer, right? Wrong!
When we stretch a tight muscle, we make the assumption that the muscle is tight because it is shortened and needs to be lengthened. However, this is not always the case. Actually, a muscle can also be tight because it is...
When we exercise on an aerobic machine (elliptical, treadmill, bike, stair stepper, etc.), our intent is to condition our cardiovascular system. In essence, we are concerned with our heart rate, breathing and fatigue. It is all about our heart and lungs. However, seldom do we consider the...
In case you missed my article in the Los Alamos Daily Post it is reprinted below.
Sports and exercise shouldn't hurt. For many of us, though, moving our bodies creates symptoms of pain. Consequently, the circle of activities available to us shrinks and we move less. And the less we...
In case you missed my article in the Los Alamos Daily Post it is reprinted below.
Contrary to popular belief your knee is not a fragile joint. It is designed to run, jump, ski and perform all the activities you ask of it. The knee is actually a simple joint with a complex job. Acting as...
Chiropractic and Posture Therapy share the same goal, healing musculoskeletal pain through skeletal alignment. Clients often ask me if they should be seeing a chiropractor while doing posture therapy. I work closely with a chiropractor on many client cases, and we find that the collaborative...
