After a two-year delay due to Covid-19, my husband and I were excited to finally be on the start line for the 2022 Oregon Trail Gravel Grinder (OTGG). The OTGG is a 5-day stage race in the Cascade mountains. Our trek included nearly 350 miles and more than 30,000 feet of climbing. A bonus of our...

Let’s say you’re a runner, because the person who inspired this blog is, and this is her story. I’ll call her Kate, although it’s not her real name. In a nutshell, Kate took a week off of running, then she went back to it at the same intensity and duration as before. The...

Back extension is a normal human movement! However, doing back extension exercises, particularly of the lumbar spine (low back), is not universally practiced or accepted. In fact, people have strong opinions about this issue. I have had students refuse to do these types of exercises in class...

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Thoughts are inputs into the nervous system that can increase or decrease your sensation of pain.

Have you ever noticed your pain decrease when you are having fun, in a beautiful place, or engaged in a meaningful activity?

Conversely, have you felt...

The clamshell is a classic exercise that’s typically given to strengthen the gluteus medius through external hip rotation. Unfortunately, many people often perform the exercise without proper positioning, muscle integration, and breathing. Something I often tell my clients is, We...