My Blog

The Path To Wellbeing

Injuries are Opportunities - Making the most of your time off the bike bike heal yourself healing and injury mountain bike mountain biking self healing self-compassion the pain free athlete training May 15, 2013

Please enjoy this re-print of an article I wrote forĀ mountain flyer magazineĀ a few years back, original article.

Ā Lying on the couch with fresh stitches in my thigh, as the ice pack begins to drip, my head is spinning from the pain medication. The sun is shining and I can see the mountains from my ...

Continue Reading...