Why are so many athletes contracting COVID-19? This was the question my editor asked me a couple of weeks ago. In response, I explained that after exercising, our immunity is decreased. So, our risk of infection is greater following a workout. Consequently, if we are exposed to the...

"Although you may not always be able to avoid difficult situations, you can modify the extent to which you can suffer by how you choose to respond to the situation." ~ Dalai Lama 

Undoubtedly, the world is currently experiencing a difficult situation. We are living in unprecedented times:...