Find Stunning * Find Character * Find Welcome

This is the promise of The Pioneer, a six-day mountain bike stage race. Without doubt, our character was tested and strengthened during this epic event that was held December 1-6, 2019. The stunning views were often covered in clouds, though we did...

How strong is your nose?

Have you ever considered that the function of your nose is dependent on muscles? Did you know that if you don’t nasal breathe, these muscles can become weak and imbalanced?

Use it or lose it applies to your nose!

Recently, I had the opportunity to learn about...

Please enjoy this re-print of my article that was published in the May 2019 Moab Happenings.

Spring is here! Now is the time to prepare the soil for your garden! Unfortunately, this can mean spending several hours bent over with your hands in the dirt, pulling weeds and planting. Weeding and...

Although Bird Dog is an excellent exercise for strengthening the back and glutes, most people do it wrong. I counted three people performing the movement incorrectly during my short one-hour gym workout last week! Thus, I was inspired to write this blog.

The Problem
Here it is. Look at the first...

Can you...

Complete 50 abdominal crunches in one minute?

Squat 2 times your body weight?

 After reading those two sentences, are you feeling unfit right now? Well, I am! These, however, are just a few of the assessments that some people  commonly use to determine fitness level. If you...

Strength training is an important component of your fitness program. The resistance that you use can be in the form of machines, free weights, medicine balls, tubing or bands, and body weight. Regardless of how you apply resistance, here are some tips to keep in mind.

1. Warm-up and...