Okay, let's be open about this . . . If you're female, part of your motivation to exercise is weight management or weight loss. Also, your desire may be to eat what you want. Or, maybe you just want to lose a few pounds to look more attractive. Regardless, we all know that weight is a factor in...

You've heard you should do interval training but how and more importantly why?

Intervals are an important training technique because you can push your body harder for shorter periods of time than for a long duration. Challenging your body to go beyond the usual effort is necessary for positive...