My Blog
The Path To Wellbeing
Earlier this month my husband and I rode the Moab Century, a 100-mile bike tour, on our tandem. During our ride, we enjoyed the beautiful scenery, well-stocked aid stations, and camaraderie of being out on the roads with several other cyclists from around the country. Even though it's an "event,"...
So you want to stay pain and injury free on the bike? Well, it all depends on the fitness of the body you bring into cycling and your approach to riding. Let me explain.
Body Fitness
More fundamental than your VO2 max or power output, total body fitness includes multiple things. These include...
I have always been a low tech exerciser and competitor. In my sports training I have mainly used heart rate and time as measures of my effort and intensity. There are several reasons for my choice.
First, learning new technology can be frustrating. I don't enjoy spending my energy figuring...
You've heard you should do interval training but how and more importantly why?
Intervals are an important training technique because you can push your body harder for shorter periods of time than for a long duration. Challenging your body to go beyond the usual effort is necessary for positive...
