"What looks like laziness may actually be exhaustion."

This was one of the lessons from the book Switch: How to Change Things When Change is Hard. I listened to this book last year and recently attended a Wellcoaches class on the book which prompted me to write this blog.

In an...

You're probably heard these benefits of exercise:

• Elevated Mood
• Weight Management
• Better Sleep
• Reduced Stress
• Lower Blood Pressure

But did you know exercise also makes you smarter?

That's what John Ratey, MD author of  Spark: The Revolutionary New Science of Exercise and the...