Having pain-free, aligned posture doesn’t have to be hard. The following seven tweaks will start you on your way.

1. Stand at the wall
Since the wall provides a template of correct posture where all your load-bearing joints— ankles, knees, hips and shoulders—are aligned, this is...

I recently met a fit young man who loves to run. A mutual friend brought us together, introducing me as someone who might be able to help with his back pain. He had seen a chiropractor who told him the curve in his lower back had flattened which was probably contributing to his pain. I agreed and...