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The Path To Wellbeing
3 Exercises to Relieve Neck Pain
Dec 15, 2022
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This is the second blog in a two-part series on neck pain. Read the first blog: Neck Pain and Posture. This is a collaboration with Dr. Michael L. Rothman, M.D. Dr Rothman is a former orthopedic surgeon and Advanced Exercise Therapist (AET), certified by the Egoscue Institute.
Neck...
How to Reach to Relieve Neck and Shoulder Pain
Mar 09, 2021
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As humans we are often reaching directly in front of our bodies to do tasks with our hands. For instance, we type and use a mouse on our computers; chop, cook and clean in the kitchen; text on our phones; eat our meals; and much, much more. But have you ever considered that how you reach for...