“If I [fill in the blank], my wellness would skyrocket, positively impacting several aspects of my health and life.”

Breakthrough goals are common in the business world. However, I had never heard the term until working with my coach on my goals for the new year. It is defined this...

In case you missed my article in the Los Alamos Daily Post it is reprinted below.

Every April in New Mexico I observe hundreds of people walking many miles on Good Friday before Easter to El Santuario de Chimayo Shrine. As I scan the crowd it is clear that for the majority of the crowd...

It is just over six weeks since January 1 and you began practicing your New Year’s Resolutions. How are you doing in adopting healthier behaviors? If you haven’t accomplished what you set out to do, take heart, you are not alone. It’s said that one-third of New Year’s...