Listen to the audio version of this blog Here.

Thoughts are inputs into the nervous system that can increase or decrease your sensation of pain.

Have you ever noticed your pain decrease when you are having fun, in a beautiful place, or engaged in a meaningful activity?

Conversely, have you felt...

Kinesiophobia: “the avoidance of activity because you fear it will cause pain.”

--Norman J. Marcus, MD

While I was talking with one of my clients who had suffered from back pain for over four years, he realized that only when distracted did he not have pain with movement.  In his...

Many people blame injuries and pain on their age. However, I'm here to tell you that you don't need to give up sports just because you're growing older. Sports themselves do not cause your injuries, either. Sports are not bad! We are designed to move and play for all of our days. Sadly, the...