How aligned is your posture?

When striving for improved wellness in any area of life, it is always a good idea to have a baseline. For example: before starting a medication for high blood pressure, you measure your current readings. When beginning a healthy nutrition plan (diet), weight is recorded...

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

If you're like most active people, your self-assessment revealed unbalanced posture. Your joints were not all perfectly lined up, and the weight in your feet was not even. It's impossible to know how long your body ...

Many people blame injuries and pain on their age. However, I'm here to tell you that you don't need to give up sports just because you're growing older. Sports themselves do not cause your injuries, either. Sports are not bad! We are designed to move and play for all of our days. Sadly, the number o...

Are you afraid of having a rounded upper body that makes you look and feel old? 

This seems to be the number one postural concern of my clients and class participants. But let’s not forget that your mid-spine is supposed to curve forward. In the image to the right, notice the curve in the spine whe...

Take a look at the photo above. The person has taken a posture of stress and pain. The body is in an extended position. They have overly-arched their lower back. Also, they have pulled their shoulders so far back that they are behind the hips. Finally, their diaphragm is overly stretched, reducing b...