Heart Rate Variability (HRV) is quickly becoming a popular biometric to measure wellness, with several watches tracking this data and numerous apps analyzing it. But what is HRV?

Understanding HRV

HRV denotes the relationship and synchrony between the heart and the brain. It measures the “diffe...

While I was recently talking with a client, she remarked, “I don’t know how to relax. And when I try, I worry that I am doing it wrong. After a few minutes (of sitting still and breathing) I get antsy and start doing something. It is uncomfortable to be still.”

Not surprisingly, my client, who I’ll...

Within your body, you have a powerful source of self-healing. To illustrate, think of the many bruises, cuts and blisters you’ve had that your body has repaired. Additionally, think about the colds, injuries and infections that you’ve overcome. This self-repairing biological system has also been pro...