While I was recently talking with a client, she remarked, “I don’t know how to relax. And when I try, I worry that I am doing it wrong. After a few minutes (of sitting still and breathing) I get antsy and start doing something. It is uncomfortable to be still.”

Not surprisingly,...

Within your body, you have a powerful source of self-healing. To illustrate, think of the many bruises, cuts and blisters you’ve had that your body has repaired. Additionally, think about the colds, injuries and infections that you’ve overcome. This self-repairing biological system...