When we think of running and recovery, we generally visualize stretching, massage, rolling, or other post-workout activities. These are all excellent activities, but they only happen after the running workout is complete. Instead of recovering only after you've completed a run, read on to learn abou...

In last month’s blog, Improve Your Running Form: Align Your Core, I discussed the importance of aligning your core to allow for counter-rotation between the upper and lower body, specifically between the rib cage and the pelvis. Keep in mind that the hip sits within the pelvis and follows its rotati...

If you are a competitive summer athlete, your cardiovascular training focus shifts during the fall and winter to over-distance and endurance aerobic workouts. Most people refer to these workouts as Long, Slow Distance (LSD). Through my interactions with people, I have noticed that athletes (myself i...