As humans we are often reaching directly in front of our bodies to do tasks with our hands. For instance, we type and use a mouse on our computers; chop, cook and clean in the kitchen; text on our phones; eat our meals; and much, much more. But have you ever considered that how you reach for things ...

So, what are winged shoulder blades?
If you look at the image above, you'll see a young boy with winged shoulder blades (scapulae). While looking at the image, notice the pen marks on the inner edge of the scapulae where these bones are sticking out from his back. There, you'll notice that there is a...

Are you afraid of having a rounded upper body that makes you look and feel old? 

This seems to be the number one postural concern of my clients and class participants. But let’s not forget that your mid-spine is supposed to curve forward. In the image to the right, notice the curve in the spine whe...