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The Path To Wellbeing
Excel in Sports with Good Technique
Jun 10, 2014
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As I neared the top of the initial 1.5 mile climb on the Caldera 10 km run course, I found the aid station. I slowed to take a cup of Gatorade. And that's when she passed me. Oh Crap! I had no idea another woman was so close! But I had to hydrate. The next section of the run consisted of...
7 Reasons to Try Cross-Country Skiing
Dec 27, 2012
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1. No Lift Lines and Cheap Trail Passes
With multiple trails all accessed though human power there is rarely an opportunity to be slowed down by others. The solitude, beauty, quiet, and undisturbed snow creates a magical environment.
Over the holidays several years ago my husband and I were...