Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

Muscles need to be balanced between the front and back as well as the left and right sides of the body to maintain aligned posture. Aside from the rounding of the upper body, another common postural...

I recently met a fit young man who loves to run. A mutual friend brought us together, introducing me as someone who might be able to help with his back pain. He had seen a chiropractor who told him the curve in his lower back had flattened which was probably contributing to his pain. I agreed and...

You have probably heard that yoga is good for you. The benefits of yoga are both physical - deeper flexibility, better posture, greater strength, improved lung function, reduced risk of cardiovascular disease, and psychological - less stress, more calm, elevated mood and energy, enhanced memory...