My Blog
The Path To Wellbeing
Posture Therapy: A Bodyworker's Perspective
May 07, 2019
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Last summer, Elizabeth Lamoureux was diagnosed with Femoroacetabular Impingement (FAI) in her right hip. FAI creates abnormal contact and wear in the hip joint, between the ball—top of the femur (thigh bone)—and the socket—acetabulum (depression in the pelvic bone).
This...
Fix Your Running Blisters with Hip Alignment Exercises: Gadrie's Story
Sep 19, 2018
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Guest Blog: Gadrie Edmunds
I started running regularly when I was 19 or 20 to try and lose weight and get in shape. Not knowing any better, I started off running in aerobics shoes. I don’t know if the shoes contributed to it, or if I just took a bad step one day, but somewhere in that...