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Overcome Stress by Invoking the Relaxation Response autonomic nervous system parasympathetic relax stress response sympathetic the pain free athlete Mar 28, 2013

 
The Stress-Response and Relaxation Response are opposite pathways of our autonomic nervous system. When one is engaged the other is inhibited. The Stress-Response activates the sympathetic nervous system while the Relaxation Response empowers the parasympathetic nervous system. The image...

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