Admit it! You’ve done this, or sat in a similar position, while working at home recently. I know I have.

In the last couple of months, everything has become virtual--classes, meetings, family get-togethers, workshops, even happy hours. We are spending more time than ever at our computers....

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

If you're like most active people, your self-assessment revealed unbalanced posture. Your joints were not all perfectly lined up, and the weight in your feet was not even. It's impossible to know how long your...

“Our bodies change our minds . . . and our minds change our behavior . . . and our behavior changes our outcomes.”

This was written on one of the slides in Amy Cuddy’s popular TED Talk, Your Body Language Shapes Who You Are. Her point is this: how we express ourselves with our...