by pfathlete_khdmwl | Dec 11, 2025 | Posture and Technique
3 Yoga Poses for Better Flexibility December 2025 To celebrate my newly earned certification as a Yoga Teacher from YogaRenew, I’m sharing three notable poses that I learned in my studies. My training was in Hatha and Vinyasa Yoga, and I encourage you to...
by pfathlete_khdmwl | Sep 18, 2025 | Posture and Technique
Evolution of the Pain Free Athlete September 2025 Changes are coming at The Pain Free Athlete! Most noticeably the website will be redesigned with an updated version launching this weekend and the newsletter distribution and blogs reducing to quarterly...
by pfathlete_khdmwl | Aug 12, 2025 | Injury Recovery, Pain Science Education
Introducing Pain Story Project: Changing the Narrative on Pain August 2025 Pain Story Project is a 501(c)(3) non-profit organization dedicated to reducing the incidence of chronic pain through education and coaching. The truth is, when we hurt, we devise...
by pfathlete_khdmwl | Jul 8, 2025 | Pain Science Education, Sports Training
How Personal Labels and Identities Impact Performance and Pain July 2025 How we view ourselves matters. Whether we realize it or not, we have strongly held ideas about our abilities and bodies. In other words, we have applied labels to ourselves which in many...
