by pfathlete_khdmwl | Aug 17, 2026 | Posture and Technique
Pin and Stretch Technique for Safer, More Effective Postures August 2026 I recently learned the pin and stretch technique in an online therapeutic yoga class series offered by Centerpoint Studio in Canada. This technique “pins” one area of the body while you...
by pfathlete_khdmwl | Jun 25, 2026 | Posture and Technique
Knees Over Toes: Breaking One of the Most Common Rules June 2026 Your knees are designed to move over your toes. This functional motion is necessary in many common movements, including rising from a chair, using stairs, deep lunging and squatting, hiking, and...
by pfathlete_khdmwl | Feb 26, 2026 | Posture and Technique
A Simple Drill to Improve Your Walking Gait February 2026 Why is it important to walk properly? You might be surprised. . . Walking is our most innate form of forward locomotion and our most basic form of transportation. Although often taken for granted,...
by pfathlete_khdmwl | Dec 11, 2025 | Posture and Technique
3 Yoga Poses for Better Flexibility December 2025 To celebrate my newly earned certification as a Yoga Teacher from YogaRenew, I’m sharing three notable poses that I learned in my studies. My training was in Hatha and Vinyasa Yoga, and I encourage you to...
by pfathlete_khdmwl | Sep 18, 2025 | Posture and Technique
Evolution of the Pain Free Athlete September 2025 Changes are coming at The Pain Free Athlete! Most noticeably the website will be redesigned with an updated version launching this weekend and the newsletter distribution and blogs reducing to quarterly...
