by pfathlete_khdmwl | Aug 17, 2026 | Posture and Technique
Pin and Stretch Technique for Safer, More Effective Postures August 2026 I recently learned the pin and stretch technique in an online therapeutic yoga class series offered by Centerpoint Studio in Canada. This technique “pins” one area of the body while you...
by pfathlete_khdmwl | Dec 11, 2025 | Posture and Technique
3 Yoga Poses for Better Flexibility December 2025 To celebrate my newly earned certification as a Yoga Teacher from YogaRenew, I’m sharing three notable poses that I learned in my studies. My training was in Hatha and Vinyasa Yoga, and I encourage you to...
