Although this book review is of the women's version of the book it is applicable to men as well. Men will enjoy the first book, Younger Next Year.

Co-written by internist Dr. Henry (Harry) S. Lodge, M.D. and his patient, 73 year old Chris Crowley, Younger Next Year for Women is...

I was diagnosed with severe bone-on-bone Osteoarthritis (OA) in my left hip in 2007 after arthroscopic surgery. When my doctor and I parted, his last words were, "I'll see you in 15 years for your hip replacement." In my late 30s I was too young for a joint replacement, being advised to reduce my...

In case you missed my article in the Los Alamos Daily Post it is reprinted below.

Lifting weights is a great way to increase strength. Unfortunately, it can also engrain postural disparities and movement compensations. This reality has spawned the term, dysfunctional fitness, whereby we...

"What looks like laziness may actually be exhaustion."

This was one of the lessons from the book Switch: How to Change Things When Change is Hard. I listened to this book last year and recently attended a Wellcoaches class on the book which prompted me to write this blog.

In an...

In case you missed my article in the Los Alamos Daily Post it is reprinted below.

Contrary to popular belief your knee is not a fragile joint. It is designed to run, jump, ski and perform all the activities you ask of it. The knee is actually a simple joint with a complex job. Acting as...

Starting Position

• Hand position on the bar is determined by abducting the arms to the side, bending at the elbows, rotating upwards and reaching straight up to grab the bar.

• The thumb wraps around the bar with the other fingers forming a hook. This reduces tension...

Starting Position

• Lie down on a bench with your knees bent and feet flat on the bench.

• Distance between your heels and butt is ~ 6".

• Arms extended directly above the chest.

• Weights are facing each other with the palms down.

• Lower back has a natural...

The month of January is a time of natural transition where we say goodbye to the previous year and excitedly enter into the new year. It is the one time on our calendar that as a society we vow to make positive changes and take action. 

If the timing is right and motivation is high, then why...

1. No Lift Lines and Cheap Trail Passes

With multiple trails all accessed though human power there is rarely an opportunity to be slowed down by others. The solitude, beauty, quiet, and undisturbed snow creates a magical environment.

Over the holidays several years ago my husband and I were...

Although we all learned anatomy as separate muscles doing individual jobs recent research is showing this may not be the way our bodies work at all. Tom Myers, a leader in this field and author of the book Anatomy Trains contends that the body is an integrated whole connected through a...

 During the holidays when the pace of our lives accelerates with more commitments and longer to do lists the first sacrifice we often make is ourselves. Many of my clients have difficulty exercising regularly, eating healthy, and managing stress at this time of year.

In her book, "Take Time...